课程节奏缓慢,通常在一个体式保持3分钟左右,您需要在保持体式的过程中放松,拉伸关节周围的筋膜和肌肉(尤其是膝关节和骨盆区域),帮助您保持或者增加身体的灵活性。

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is a slow-paced style of yoga with passive postures that are held for an average of 3 minutes,you are asked to relax in the posture, stretching connective tissue and muscle around the joints (mainly the knees, pelvis).help you maintain or increase that flexibility.