在这节课里我们通过练习基础体式和温和的拉伸使身体各部位得到锻炼。课程温和且缓慢有利于初学者练习也适合那些喜欢在放松舒缓状态下长久保持的学员。这是身心灵的综合练习,将使您身体平衡正位、心灵合一安宁。

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in this class we use basic postures and gentle stretches that work every part of the body. it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. This practice integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.